Category: Healing
When we work on ourselves we have the opportunity to integrate our thinking and actions to bring about wholeness to our lives.
- Forgiveness
- We do not have to forgive people to heal and in many situations people do not deserve forgiveness. The very thing that may be stopping people moving forward is trying to forgive what is unforgiveable.
- Grief and death
- Grief is many things: death, illness, hardship, loss of career, relationships and possessions. Grief is a part of our lives but when it happens, we react in disbelief, experiencing shock.
- Inner work
- Inner work can be a path of both self-growth and awakening. Our worth is not measured by what people say to or think of us. It is an inner knowing that cannot be shaken by another person’s opinion.
- The myth of an inner child
- We need to focus on integrating the fragmented parts of our personality that separated to protect us from trauma rather than trying to reparent an imagined inner child.